Meet Your Coach

Will Harris , Fitness Coach & Author

22+ Years of Real-World Coaching Experience

Over two decades of helping real women build strength, lose weight, and regain confidence through the hormonal shifts of PCOS, perimenopause and menopause.
Trusted by 100,000+ Women Worldwide

Through my content, programs, and coaching, I’ve helped women across the globe take control of their health by building sustainable routines that work with their bodies, not against them.
Creator of Proven Transformation Frameworks

From the Sexy & Snatched Guide to structured challenges and personalized programs, my methods are designed specifically for women 40+ dealing with PCOS, slowing metabolism, joint limitations, and hormonal resistance.
Results-Driven, Lifestyle-Based Approach

My coaching focuses on real-life solutions and not extreme dieting or punishing workouts. This strategy helps women build strength, balance hormones, and create sustainable change they can maintain for life.

30-Day Confidence Guarantee

OUR PROMISE TO YOU

If you follow the guidance in this book for 30 days and feel that it did not provide value, clarity, or a stronger connection to your body, simply email my team and we will issue a full refund. No questions asked.

Quick FAQs

Everything you need to know before getting started.

What format does the book come in?

The Sexy & Snatched Guide comes in physical format. Designed to be something you can keep, reference, and use as your personal transformation guide.

Do I need a gym to follow this guide?

No. The principles inside can be applied whether you train at home or in a gym. The focus is on smart, intentional movement, not fancy equipment.

I have knee pain / back issues. Is this safe for me?”

Absolutely. This guide was created with real women over 40 in mind, including those dealing with joint pain, past injuries, or mobility limitations. Every workout includes modifications and low-impact alternatives so you can move safely while still building strength and confidence.

I haven’t worked out in years. Is this too advanced for me?

Not at all. This is not a ‘bootcamp-style’ program. The guide meets you where you are, whether you're restarting after years of inactivity or beginning for the first time. You’ll learn how to rebuild strength gradually without overwhelming your body.

I struggle with balance and stability. Can I still do this?

Yes. Many of the movements are designed to improve stability, coordination, and core strength over time. You’ll also see supported options (chair, wall, or grounded positions) that help you feel secure while progressing safely.

I’m significantly overweight. Should I wait until I lose weight first?

No, this is exactly who the guide is for! You don’t need to ‘get in shape’ before starting. The workouts are structured to be joint-friendly and accessible so you can begin building strength now, which actually supports long-term fat loss.

My posture isn’t great. Will this make it worse?

Quite the opposite. The guide includes movements that strengthen the muscles responsible for posture, helping reduce strain on the neck, shoulders, and lower back over time.

I’m afraid of getting hurt.

That’s completely understandable. This program prioritizes safety over intensity. You’ll learn how to move with control, listen to your body, and build strength without pushing beyond your limits.