Fitness Beyond Forty
Your body is not broken.
Your plan is.
Menopause changed the rules. The Sexy & Snatched Trio gives you new rules. One simple plan. Four parts. Just 30 minutes a day, at the gym or at home. No more guessing.
Yes, I want the TrioFor women 40+ in perimenopause or menopause
The problem
Does this sound like you?
You eat less than ever. Nothing changes.
Your body feels different. Nothing you try works anymore.
You feel tired all the time.
Your energy is not what it used to be.
You work out hard. You see nothing.
You miss the old you. The strong, sexy you.
If you said yes to even one, keep reading. This is not your fault. And it can change.
Here is what is going on
In menopause, your hormones change. Your body works differently. You lose muscle faster. So the old rules stop working. Most women try harder with the old rules. That is how they get stuck.
What you believe
What you were told vs. the truth
"Just eat less."
Truth: Eating too little makes your body burn muscle. You need to eat enough, the right way.
"Do more cardio."
Truth: Hours of hard cardio wear you out. Easy cardio helps. Strength is what changes your shape.
"Weights will make me bulky."
Truth: Weights build strength and tone. They help you keep muscle as you age.
"It's just my age."
Truth: Age changes the rules. It does not end the game.
"I need more willpower."
Truth: You don't lack motivation. You lack structure.
"I've tried everything."
Truth: You tried a lot of things. Not one clear plan, in order, made for this stage of life.
The hard truth
You might be keeping yourself stuck.
Not on purpose. Nobody gave you a plan for this. So you did what you were told. Here is where it goes wrong.
None of this makes you weak. It just means you never had the right plan. That changes today.
You skip meals to "save" calories.
You do cardio every day and skip the weights.
You start over every Monday.
You follow ten people with ten different plans.
You quit when you do not see change in a week.
The solution
The fix is structure. Four pillars.
Most plans give you one piece. The Sexy & Snatched Trio gives you all four, working together.
1
Mindset
Think like a winner first. Stack small wins. Show up on the hard days too. You are not starting over. You are starting smart.
2
Strength training
Lift a little more over time. This is called progressive overload. It builds muscle and makes everyday life feel easier.
3
Cardio
No more hours on the treadmill. You do lazy cardio. Easy moves and walks that keep you moving without wearing you out.
4
Nutrition
Eat enough. Hit your protein. Easy macros with real food you already buy. No starving. No weird diets.
All four pillars. One system.
Meet the Sexy & Snatched Trio
Three tools. One plan. Everything you need to know what to do, what to eat, and how to do it right.
Mindset · Strength · Cardio
The Guide tells you what to do.
Your full plan, step by step. No guessing.
Nutrition
Protein Prep tells you what to eat.
Simple meals. Real food. Enough protein to build muscle.
Do it right
The Videos show you how.
Press play and follow along. Every workout, every move.
Is this you?
This guide is not for everyone.
It IS for you if:
You are a woman over 40.
You are in perimenopause or menopause.
You are done with quick fixes.
You will follow a plan, even on slow weeks.
You want to feel strong, sexy and confident again.
It is NOT for you if:
You want a magic pill.
You want results overnight.
You will not pick up a weight.
You are not ready to show up for you.
You are not alone
Women like you are doing this
365K+
people follow Fitness Beyond Forty on TikTok
40+
Built only for women in perimenopause and menopause
30
minutes a day, at the gym or at home
Straight from my comments and DMs
Real messages from the Fitness Beyond Forty TikTok community. Names shortened for privacy.
K
Kim B.
Message to Coach Will
Perimenopause and now menopause was awful until I discovered Coach Will. I've built better habits, gained confidence, and discovered a version of myself I'm very proud of now!
L
Lady V.
I watch everyday and I'm using it and getting stronger.
L
Lina P., Registered Dietitian
I'm a Registered Dietitian and just want to say you're doing a great job, sir 💖
V
Vee
Message to Coach Will
Sexy and Snatched? Different. Now I understand how to actually build my body. I'm getting stronger AND I can see it. ... We just getting started. 💪🏾🔥
K
Kimmy
You give out great information and you really care
S
Suz N.
You're the best. Following many months. Got your guide...! Changed me!
L
Lizzie
Message to Coach Will
I started lifting weights (I hated weights but now I love them thanks to you!) and could only lift 5lb dumbbells. ... I'm able to now curl and all upper body with 15 lb dumbbells! ... I'm more toned and stronger than ever before. I feel great.
G
Gabrielle
Don't make excuses. Just do it for the best version of you! Yall listen to this man!
K
Kimberly B.
Im learning so much from you, thank you!
S
Sara
Message to Coach Will
Because of you, I finally got consistent with working out ... I am a mom of two little boys ages 2 and 3 and have always put everyone before me. You have taught me to put myself first and show up everyday. I have never been happier.
M
MaryKay H.
As a trainer, you speak all truth and are helping people every day!
N
Natasha
and im getting stronger and lifting heavier. thank you
V
Valerie P.
Thank you for doing something that is one time and easy to understand. Now it's time to get to work! I've been watching you for a month now, I'm ready!
V
Vic J.
Message to Coach Will
Coach Will gives you a simple but effective solution to better your health & change your life! I already feel better ... I'm so happy to be on this journey of becoming the best version of myself! Thanks, Coach Will!
A
Alisha T.
Thank you sir for taking time to give us the tools and information we need to live a healthier life
B
Bri
This is the best advice ever
J
Jia
Every time I go into TikTok you come up...message... time to start!! I appreciate your guidance!
B
Brey
lol this dude is so disciplined. thanks for this! I want the guide
T
Twerry
I appreciate all your knowledge thank you so much
One simple choice
Get the Sexy & Snatched Trio Bundle
Here is what you get:
The Sexy & Snatched Guide
62 pages. Your full workout plan, day by day. Just 30 minutes a day, at the gym or at home. Progressive overload made simple. The lazy cardio plan. The mindset playbook for hard days.
$147 value
The Protein Prep Guide
Simple meals. Easy macros. How to hit your protein with food you already buy.
$147 value
The Video Library
A follow-along video for every workout in the guide. Press play. Copy the moves. Do it right.
$97 value
Bonus
2 Surprise Bonus Downloads
Two extra downloads, free. They're a secret. You only see them after you buy.
FREE
Total value: $391
$57today, one time
Instant access. Start today.
Our 30-day money-back guarantee
Use the guide. Do everything it tells you to do. Follow it for 30 days. If you see no progress, you get a full refund. Every penny.
To ask for a refund, email [email protected].
STEP 1
Get the Trio. It comes right away.
STEP 2
Open the guide. Press play on today's workout. Prep your protein.
STEP 3
Keep going. Feel stronger week by week.
Still unsure?
Your questions, answered
I'm over 50. Is it too late?
No. You can build muscle at any age. This plan was made for women 40 and up.
I have never lifted weights.
Good. You start light and build up. Every move has a follow-along video, so you see exactly how to do it.
I've tried everything. Why is this different?
Most plans give you one piece. The Trio gives you all four pillars, what to eat, and videos to follow. Made for menopause.
Do I need a gym?
No. You can do it at the gym or at home. Both work.
How much time does it take?
Just 30 minutes a day.
What if it doesn't work for me?
Follow the guide for 30 days and do everything it says. If you see no progress, you get a full refund.
What are the bonus downloads?
That's a surprise. You get 2 free bonus downloads, and you see them right after you buy.
Is this medical advice?
No. Talk to your doctor before you start any new workout or eating plan.
You have two choices.
Choice 1
Close this page. Keep doing what is not working. Next year looks like this year.
Choice 2
Get the Trio. Follow the plan. Start feeling like you again, today.
You are not too old. You are not broken. You just need the plan. Let's go.
Get the Trio nowWill Harris
Fitness Beyond Forty · @fitnessbeyondforty
© 2026 Fitness Beyond Forty LLC. Results vary by person. This guide is for education only and is not medical advice. Check with your doctor before starting any new exercise or nutrition program.